WING CHUN KUEN TRAINING LEVELS

The methods and techniques of Wing Chun Kuen are built on a foundation of correct posture, correct stance, and correct footwork. Correct posture, stance and footwork enables correct understanding of Wing Chun Kuen principles and the development of correct methods and techniques. Much time will be focused on developing posture, stance, and footwork within independent and partnered exercises.

INTRODUCTION

• Training warm-up exercises
• Yi-ji Kim Yeung Mah 開二字鉗羊馬
• Siu Nim Tau 小念頭 introduction
• Wing Chun Kuen Kyut 咏春拳诀 introduction

LEVEL 1

• Stance and footwork exercises introduction
• Siu Nim Tau 小念頭 continued
• Paak Sau 拍手 introduction
• Laap Sau 拉手 introduction

LEVEL 2

• Cham Kiu 尋橋 introduction
• Paak Sau 拍手 continued
• Laap Sau 拉手 continued
• Man Sau 問手 introduction
• Saan Sau 散手 introduction

LEVEL 3

• Cham Kiu 尋橋 continued
• Man Sau 問手 continued
• Saan Sau 散手 continued
• Chi Sau 黐手 introduction
• Chi Geurk 黐腳 introduction

LEVEL 4

• Hung Jong 空樁 and Muk Yan Jong 木人樁 introduction
• Biu Ji 鏢指 introduction
• Chi Sau 黐手 continued
• Chi Geurk 黐腳 continued

LEVEL 5

• Hung Jong 空樁 and Muk Yan Jong 木人樁 continued
• Biu Ji 鏢指 continued
• Luk Dim Bun Gwan 六點半棍
• Baat Jaam Dou 八斬刀