WING CHUN KUEN TRAINING LEVELS

LEVEL 1

  • Training warm-up exercises
  • Yi-ji Kim Yeung Mah (二字鉗羊馬)
  • Siu Nim Tau (小念頭) introduction

LEVEL 2

  • Siu Nim Tau (小念頭) continued
  • Paak Sau (拍手) introduction
  • Laap Sau (拉手) introduction
  • Wing Chun Kuen Kyut (咏春拳诀)

LEVEL 3

  • Cham Kiu (尋橋) introduction
  • Hung Jong (空樁) and Muk Yan Jong (木人樁) introduction
  • Paak Sau (拍手) continued
  • Laap Sau (拉手) continued
  • Man Sau (問手) introduction
  • Saan Sau (散手) introduction
  • Chi Sau (黐手) introduction
  • Chi Geurk (黐腳) introduction

LEVEL 4

  • Cham Kiu (尋橋) continued
  • Hung Jong (空樁) and Muk Yan Jong (木人樁) continued
  • Man Sau (問手) continued
  • Saan Sau (散手) continued
  • Chi Sau (黐手) continued
  • Chi Geurk (黐腳) continued

LEVEL 5

  • Biu Ji (鏢指)
  • Luk Dim Bun Gwan (六點半棍)
  • Baat Jaam Dou (八斬刀)

 

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