MARTIAL ART and FITNESS EDUCATION

STUDENTS WILL LEARN the independent exercises, Siu Nim Tau, Cham Kiu, Biu Ji, and Hung Jong, and partnered exercises, Paak Sau, Laap Sau, Man Sau, Saan Sau, Chi Sau, and Chi Geurk. More advanced students will be invited to learn the Wing Chun Kuen implements, Muk Yan Jong, Luk Dim Bun Gwan and Baat Jaam Dou, in a private one-on-one or small-group setting. Additionally, students will be introduced to Chinese history, philosophy, and classical Chinese medicine.

INTRODUCTION
Training warm-up exercises
Yi-ji Kim Yeung Mah 二字鉗羊馬
Stance and footwork exercises introduction
Siu Nim Tau 小念頭 section 1

LEVEL ONE
Stance and footwork exercises continued
Siu Nim Tau 小念頭 remaining sections
Paak Sau 拍手 introduction
Wing Chun Kuen Kyut 咏春拳诀

LEVEL TWO
Cham Kiu 尋橋 section 1
Paak Sau 拍手 continued
Laap Sau 拉手 introduction
Man Sau 問手 introduction
Saan Sau 散手 introduction
Conditioning exercises

LEVEL THREE
Cham Kiu 尋橋 remaining sections
Laap Sau 拉手 continued
Man Sau 問手 continued
Saan Sau 散手 continued
Chi Sau 黐手 introduction
Chi Geurk 黐腳 introduction

LEVEL FOUR
Biu Ji 鏢指 section 1
Chi Sau 黐手 continued
Chi Geurk 黐腳 continued
Hung Jong 空樁 and Muk Yan Jong 木人樁 introduction

LEVEL FIVE
Biu Ji 鏢指 remaining sections
Hung Jong 空樁 and Muk Yan Jong 木人樁 continued
Luk Dim Bun Gwan 六點半棍
Baat Jaam Dou 八斬刀